Benefits of Drinking Warm Water and How to Drink It Correctly
By Hsu Yi-Jen
1) Prevent aging
When there are more and more toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water can promote blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.
2) Reduce blood pressure
Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.
3) Clean up the intestine
It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.
4) Improve blood circulation and promote the health of nervous system
Blood circulation affects our muscle and nerve activities. Warm water decomposes the fat accumulated around our nervous systems, which can keep the system healthy.
5) Enhance the quality of sleeping
According to research, drinking a cup of warm water relaxes our bodies and nerves will enhance the quality of sleeping and avoid waking up in the middle of the night. Thus, we will be more energetic the next day.
6) Dredge our noses and throats
When we catch a cold, cough, and sore throat, drinking warm water is the best natural therapy. It can clear phlegm from the respiratory tract and the heat helps clear a stuffy nose. Thus, Asian people always drink it to recover from the cold instead of pills.
7) Ease the pain
It is the best medicine, it can ease a headache and stomach ache. It relaxes abdominal muscles, a process which ease abdominal cramps.
8) Good for our stomach
Compared to iced water, warm water stimulates our stomachs less and has the smaller impact on the digestive enzymes in the gastrointestinal tract. Also, it expands the capillaries in the gastrointestinal wall and accelerates blood flow, a process which improves digestion by speeding up the absorption of moisture and nutrients.
9) Prevent poor defecation
Many people have the problem of poor defecation as a result of weak intestinal motility, a problem caused by lack of water in the body. Drinking a cup of warm water before every meal can warm up our intestines, reducing the risk of poor defecation.
10) Make your hair healthy
It can stimulate nerve of hair root, it can not only keep our hair healthy but also make the hair grow faster. Also, it prevents dry scalp, reducing annoying dandruff.
How to drink warm water in the correct way?
1) Drink every day when you wake up
It will warm up your organs and dissolved the old waste materials in your body more easily that accelerate exertion.
2) Drink 1~1.5 liter of water per day
Drink more water doesn’t have a negative effect but if you drink too much, it results in the fact that excessive water accumulated in your body and deteriorate the metabolism, which will easily get fat.
3) Drink after taking a bath
After taking a bath, drinking warm water to replenish lost water of your body. It relaxes the muscles that help you sleep well.
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