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Hunger Pangs and How to Handle Them Healthily

    Hunger Pangs and How to Handle Them Healthily By Harshad Jethra Through the nutrition we get, the body gets used to a certain energy level. When we go on a diet, we tend to eat too little food. Now the strategy is likely to backfire. Over time, the body would send starvation signals to the brain. One then…

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