A Healthier And Easier Way To Make Yogurt
By Sharon Ray
Yogurt is a creamy and delicious food full of essential nutrients that make it one of the healthiest foods that can be made at home. Often people turn to store-bought yogurt instead of making it at home when they face issues like yogurt turning out sour or watery.
But the store-bought yogurt is not a good alternative because it is full of artificial additives and sweeteners that are unhealthy, like gelatin, pectin etc. And all the good stuff is processed out through processes like ultra-pasteurization etc. Why get an unhealthy version of this great food when there is a healthier and easier way to make yogurt at home!
Here is a different way to make yogurt that is simple and it makes thick and delicious yogurt in less than 10 minutes, so you never have to choose unhealthy store-bought yogurt again.
The key is to choose the right pot – a non-toxic, semi-porous pot made from pure clay is the right one for this purpose! Pure clay is unglazed natural clay and the pot made from it is naturally semi-porous or breathable. This allows just the excess water to evaporate leaving all the liquid probiotics intact. A unique feature that makes your yogurt thicker and silkier, naturally! Also, it is 100% non-toxic so it doesn’t leach like metal/ceramic pots.
You can make healthy and delicious yogurt at home in less than 10 minutes hands-on time, here are the steps:
- Add milk to the pot and let it warm on medium heat with the lid on till small bubbles form on the surface. (for 25-30 minutes for a � gallon of milk) Turn the stove off, open lid and let it cool till you can put your little finger and hold it there for 5 secs (for 30 minutes). Now the milk is ready for adding the culture.
- Add yogurt culture, stir and cover lid. (takes 3 minutes)
- Place in the oven with the light on. (takes 2 minutes)
Let it incubate for 6-8 hours and the yogurt is ready! The yogurt left in the pot gets thicker and thicker in just a few hours after.
How is it healthier?
Yogurt made this way has no interaction with chemicals or toxins and it does not suffer nutritional loss while heating. As yogurt is naturally thick, and creamy there is no need for straining! And because it’s made in pure-clay (anything cooked in pure clay is very delicious) there is no need for adding unhealthy artificial additives or sweeteners like in store bought yogurt. Just a dab of salt or a sprinkle of brown sugar or any fruits of your choice or even a sprinkle of granola…
So, you can easily make the healthiest and most delicious yogurt using the right pot – A pure clay pot.
Wondering where to find such a pot? Here is the answer – head over to http://www.miriamsearthencookware.com/mec-store where you can find them in different sizes that will suit your cooking needs. Hi, this is Sharon Ray — a passionate healthy cook and I love to spread the word about cooking healthy. For that, you need a healthy and non-toxic cookware and I got mine from Miriams Earthen Cookware — an All-American company that makes 100% Healthy, Green & Non-toxic cookware. Their pots and pans are individually handcrafted and hand finished without using ANY chemicals, metals, glazes, additives, extenders or toxins.
Article Source: http://EzineArticles.com/expert/Sharon_Ray/2215391