(Family Features) Adding better-for-you recipes to your family’s menu can be as simple as incorporating protein with ingredients that enhance flavor and nutrition.

For example, this Peanut Butter Crunch is powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and minerals plus 7 grams of protein per serving. It’s a simple, sweet way to enjoy an at-home dessert without ditching health goals.

Visit gapeanuts.com to find more recipes that pack a protein punch.

Watch video to see how to make this recipe!

Peanut Butter Crunch

Yield: 2 dozen squares

• 1          cup light corn syrup
• 1          cup granulated sugar
• 1          jar (12 ounces) crunchy peanut butter
• 6          cups crisp rice cereal
• coconut flakes, for topping (optional)
• chocolate chips, for topping (optional)
• melted chocolate, for topping (optional)
• sprinkles, for topping (optional)

1. In 2-quart microwave-safe container, stir syrup and sugar.
2. Microwave 1 1/2-2 minutes on high, or until sugar is dissolved.
3. Stir in peanut butter until well blended.
4. Mix in cereal.
5. Pour into 8-by-12-inch buttered pan.
6. When cooled, cut into squares and top with coconut flakes, chocolate chips, melted chocolate or sprinkles, if desired.

A Protein Packed Dessert

SOURCE:
Georgia Peanut Commission

https://tnc.network/food-and-drink/

Rod Washington

Rod is a blogger, writer, filmmaker, photographer, daydreamer who likes to cook. Rod produces and directs the web series, CUPIC: Diary of an Investigator. He is also the editor, producer and administrator of STM Daily News, a part of the TNC Network.

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