The Importance of a Positive Body Image


By Jason Longworth

You can roughly define Body-image as the image of your body, but the term has a much deeper meaning. Body image is what you perceive about your body; it is your physical appearance. However, what you feel about your body may altogether be different from what others think about you.

You can have a positive body-image or a negative one, depending upon how you feel about yourself. The body-image is not what you develop overnight, and it also changes over time. There are a lot of factors that contribute to make you aware about your body.

A positive body-image gives you self-confidence, self-awareness, self-acceptance and self-worth, whilst a negative body-image can lead to anxiety, depression, emotional distress, inferiority complex, low self-esteem, eating disorders, and in the end, unsuccessful life. The key to find real success and happiness in life comes with a healthy mental attitude by developing a positive body-image.

So, what could a positive body-image bring to your life? The answer is, true happiness, peace of mind, and a satisfied life. How one can develop a positive body-image? The answer is, by changing your behaviour and attitude towards your self-perception.

You may not look stunning to others but if you are confident about yourself, you would always look glamorous to yourself. You communicate your body-image to others through your actions, manners, communication, dressing, and by giving respect to others. For example, if you take bath daily, dress up well, and perfume your body, you actually are presenting a positive body-image, not only to yourself but to others as well. In return you get confidence, and people respect you as you look respectable.

Having a positive body-image can win hearts for you. You might have heard that first impression is the last impression, and this is the case when you are going for an interview. The interviewer judges you as early as you walk in the interview room. So, the positive body image, in most of the cases, wins a job for you as you are self-confident.

Some people are naturally handsome and attractive so, they do not have to do anything to gain positive body image. They naturally look beautiful even if they live an ordinary life; however, with a little more care, they can look fabulous. There are number of people in the world who either are not aware about their body image or have negative thoughts. Below are some of the things that you can adopt to gain a positive body image.

Eat well and take healthy diet; your bones will get stronger, and you will have healthy glowing skin and silky hair. It is recommended to do daily exercise as it enhances your stamina and energy, and boost your self-image and self-esteem. You must also take good rest by sleeping according to your self-contentment.

We must be optimistic, and should look at the positive side of the picture; this is what is required when we see our body in the mirror. Everyone is unique and he/she should look unique to follow his/her style. You are a builder of your own faith and destiny; your appearance does matter, but your originality makes you exceptional.

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