(Family Features) As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxification period may include fasting and a strict diet combined with light, appropriate exercise. According to Ayurvedic practices, an ancient Indian science focused on whole-body healing and health optimization, it may…
Read More5 Steps to Detoxify Your Body Naturally
